Sky High Pole and Fitness (Shameless plug) run a couple of stretch classes and I go to the Saturday one. At the moment Adelaide is a furnace so it’s a bit of a big deal for me to haul my weary tush into the class when it’s 37 degrees outside and you haven’t had much sleep.
However, it is the sort of class that you don’t want to miss if you can possibly help it. Giang runs the class and it’s a really good class.
Part of the magic of this class is that you get tons of time for each stretch. I’ve done sessions in other places where you get maybe ten or fifteen seconds on a stretch. It’s not bad but we go forever in our stretches. I mean governments change, seasons change, days, weeks, months go by, before we come out of a stretch. I’m exaggerating just a tiny bit but yesterday when I really honestly thought is Giang ever going to say come out of this stretch I felt myself go deeper in the stretch. It was like one minute, tight, tighter, excruciating, then oh I’ve just moved down a couple of millimetres it was amazing.
While I was doing this stretch that lasted a thousand years, I had a lot of time for reflection. Normally I sleep in the stretches. I’m so tired from doing Crossfit or Giang’s pole class before her stretch class that I shut my eyes and power nap whenever I get the chance. However today I had only come out of my air conditioned cave for the stretch class so compared to how I was normally, I was pretty awake.
We were in this stretch and it was uncomfortable. I had twisted my knee the previous week helping to unload hay, that was flat out embarrassing, picture me saying I’ll help you unload, to my lovely hay man and then after two bales, ooh no I won’t. So I’m in this stretch and it hurts but it isn’t stabby. Giang says try and stay in the stretch if you can but if it’s painful come out. So I’m in this stretch and just for once I’m actually awake and I’m thinking it would be so easy just to move my leg out, just get up and stop, just change position and stop the stretch. This was after I had been to my happy place a couple of times and been back. I thought yes I could do that but at some point you have to decide do you really trust the person taking the class. Do you think she means for you to be in this stretch for this long and if you do and you trust her then you stay put. So I stayed put and I stayed awake and I felt my body go tight tighter excruciating and then relief, lower, it was kind of amazing.
I had made a joke earlier that we could do the class via a television in the studio and we could all stay home and follow along but there is no way I would have stayed in the stretch for that long. Also Giang was coming around readjusting people, getting them straight and you can’t get that from a video.
I need stretch for Pole but I also do stretch because I believe it strengthens your body. I know a lot of people say oh you can be strong or you can be flexible but you can’t have both but I disagree. I think flexibility makes your joints supple rather than stiff and it means you will bend before you break. I can’t prove this but I’ve seen some elderly folk who are very flexible and they look like their bodies are treating them very well. I’ve seen other people very hunched up and stiff so I would like to join the first group please.
I also think stretching is cool just for the shapes you can make and what your body can do. It’s also amazingly relaxing. I come out of stretch class and all my joints feel stretched out and limber. I feel like I’ve just had a yoga class in the sense of how relaxed I feel and it’s helping me with my pole. I also don’t get very sore with exercise and I wonder if the stretch class is helping with that too.
I think the pole stretch class is a little undiscovered gem at my studio. I think it has all of these benefits, only one of which is helping with pole.
It’s an amazing class. If you find a teacher that you’re really happy with you will move heaven and earth to get to their classes.
Thanks for reading
Thank you Universe for Sky High Pole and Fitness, it’s a wonderful place.