I haven’t talked about Sky High Pole and Fitness’ Vital Force class yet so there’s no time like the present. I go to the Monday one and then I do the inters class and I have yet to have enough energy to do the dance class that follows it.
I’ve started trying protein shakes to see if that will help with some stamina. The thing is you would think the class would get easier as you progress but Emily, little energiser bunny that she is, is making the exercises harder.
Monday night bloody killed me and I keep chanting to myself, if you want the Iron X you need to do this so stop whinging and do it. I am getting hella strong so I guess it’s working but my goodness I am going to have earned that Iron X when it arrives. I can do five chin ups now with totally extended arms and I’ve never had that many chin ups. I got as far as four before I had to go and have surgery but I remember getting my first and second and what a big deal that was for me so five is huge and my goal is twelve. So that was Monday and I was pretty well stuffed for the whole of Tuesday.
Friday night I did a little bubby beginners class and then Sarah’s floor and combo class and my butt was truly kicked. I got up Saturday morning and I had the shakes. I ended up feeding the animals and then going back to bed for a half hour to see if that would help. Now I’ve missed gym and I love Saturday gym so what have I learned from this?
I have three fitness loves, I love running, gym and pole. From now on if I want to be able to do everything, I will do one lesson of pole at a time, schedule the run in first and get it out of the way because too often you run out of time (ooh accidental pun) or run out of energy (ooh more deliberate pun) by the end of the day. I don’t know if this shaky horrible feeling is a by product of fitness, is it a result of my being ill previously, is it an age thing? I used to run marathons and while my body hurt all the time while I was training for marathons, my fitness was ridiculous. I would like that back please Universe.
I’ve sent a facebook post off asking for advice so we shall see. I feel very sad that all my gym mates are at the gym having a fabulous time and I am here sitting at my desk typing. Oh well suck it up Trishy. The advice came back, its rest and eat properly. I do wish I could just take a magic pill and kapow my energy is restored, maybe like Roger Ramjet and maybe like amphetamines.
I’ve spent my convalescence time coming up with a new schedule and I have managed to wrangle 7 runs throughout the week, 6 gym visits and 4 pole visits and if I ever get some stamina back those pole visits could become double lessons. I am very sad to be missing Saturday pole but I don’t think I could drive today I am completely wiped out. In all fairness Sarah’s floor and combo class Friday was fast and strong. The routine had all of these cool fan kicks and choppers and changing sides on the pole. I was holding my own, maybe doing one floor leg thingy to their three but she lost me on the backward shoulder roll. I thought bloody hell I would need a whole lesson just to learn that. I did wonder if maybe this was something that was beyond me but Sarah offered to spend some time on it in next week’s class so I could at least try it. I just don’t want to hurt my shoulder like I have done previously in gymnastics. I did my AC joint on the Wednesday before a Sunday Ultramarathon and that marathon was miserable as a result. It also took ages for the shoulder to heal so I am nervous about hurting it again. Mind you if I can do the flippin Superman and the Dive maybe I have a shoulder roll in me. I can but give it a whirl.
I’m going to use this latest crash as a learning experience. If I want to do Saturday pole then I will do one lesson of pole on a Friday. Split up gym and pole to give myself some recovery time and of course run first. If all else fails run first. I did a park run at Carisbrooke this morning and it was just Heaven. The facebook reminder came in and I thought yeah I’ve got time. I threw breakfast at the dogs and cats and the horse and donkey. Told them Mama’s going out and I arrived just as the runners were heading off. Me and this other guy leaped out of our cars and went running after them. It was a beautiful run and you go faster when you run with others.
This hasn’t been the usual I’m kicking ass type of blog but I think it’s important to share all aspects of fitness not just the highlights. I will be doing fitness until the day I die and I need to manage my interests so that I can do all that I want to do and try and avoid these crashes.
Thank you Universe for providing my gym, my pole studio, running, my trainers and my fellow students and gym buddies who I love to bits.